This Life Explains It All

Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler

Episode Summary

Steven Kessler is a licensed Marriage & Family therapist who developed deep expertise in the study of personality patterns and emotional freedom techniques (EFT). In this episode, we explore his work with the 5 Personality Patterns - they're the patterns we developed we all go to now when we're feeling 'unsafe' as a way to feel secure. Understanding these patterns can help us have better relationships and free ourselves from the expectations we put on ourselves. And we have a GIVEAWAY! We are giving away one signed copy of Steven Kessler's book. To enter, go to the Instagram post promoting this episode @virralife and share your favorite thing about the episode in the comments.

Episode Notes

In this episode we discuss: 

How to get in touch with Steven:

Steven's website 

Get Steven Kessler's book - The 5 Personality Patterns